Beginner Workout

Biceps/back/legs

Beginner Duration 31 minutes

Target Areas: Full Body

Equipment: Foam Roller, Dumbbells, Barbells

Added By Bao Vu

Tags

Full Gym Workouts Full Body Workouts Foam Roller Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Isometric Bicep Curls

Isometric Bicep Curls

3 mins 8 secs

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

3 mins 8 secs

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

3 mins 8 secs

Set 2: 1 round

Deadlifts

3 mins 8 secs

Back Extension

3 mins 8 secs

Cable Lat Pull Down

3 mins 8 secs

Back Rolls

3 mins 8 secs

Set 3: 1 round

Side Lunges

3 mins 8 secs

Squats

3 mins 8 secs

Bench Barbell Calf Raises

3 mins 8 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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