Moderate Workout

Biceps

Moderate Duration 8 minutes

Added By Nicolas Pamies

Exercises

Set 1: 1 round

Isometric Bicep Curls

Isometric Bicep Curls

2 minutes

Seated Bicep Curls

Seated Bicep Curls

2 minutes

Set 2: 1 round

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Set 3: 1 round

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body