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Moderate Workout

Quick Sweat

Moderate   14 minutes

Target Areas: Legs

Equipment: Dumbbells

Jennifer Anderson
 		    Added By Jennifer Anderson
Quick Sweat
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts
Description

Warm up to moderate body workout

Exercises

Set 1: 2 rounds
Quad Stretches
Quad Stretches
1 minute
Left Side Stretch
Left Side Stretch
45 seconds
Standing Leg Stretches
Standing Leg Stretches
45 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
55 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds

Set 2: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
50 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Glutes 100
Glutes 100
1 minute
Weighted Pile Squats
Weighted Pile Squats
50 seconds
Dumbbell Side Bends
Dumbbell Side Bends
40 seconds

Set 3: 1 round
Straight Punches
Straight Punches
45 seconds
Dumbell Back Row
Dumbell Back Row
50 seconds
Body Circles
Body Circles
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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