Skimble
Download on the App Store
Beginner Workout

Core Workout

Beginner   17 minutes

Target Areas: Core

Equipment: Stability Ball

Jamie Hol5
 		    Added By Jamie Hol5
Core Workout
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Full Ab Curls
Full Ab Curls
20 reps
Reverse Crunches
Reverse Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Ball Plank Pikes
Ball Plank Pikes
20 reps
Kimura Sit-Ups
Kimura Sit-Ups
12 reps
Y-T-A
Y-T-A
12 reps
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
12 reps
Plank
Plank
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Full Ab Curls
Full Ab Curls
20 reps
Reverse Crunches
Reverse Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Ball Plank Pikes
Ball Plank Pikes
20 reps
Y-T-A
Y-T-A
12 reps
Kimura Sit-Ups
Kimura Sit-Ups
12 reps
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
12 reps
Plank
Plank
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Full Ab Curls
Full Ab Curls
20 reps
Reverse Crunches
Reverse Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Ball Plank Pikes
Ball Plank Pikes
20 reps
Y-T-A
Y-T-A
12 reps
Kimura Sit-Ups
Kimura Sit-Ups
12 reps
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
12 reps
Plank
Plank
30 seconds

Related Workouts

Core Workout
Core Workout
19 minutes, Intense
Core Workout
Core Workout
18 mins 20 secs, Intense
Core Workout
Core Workout
19 minutes, Moderate
Tuesday And Friday Workout (Core)
Tuesday And Friday Workout (Core)
7 minutes, Beginner
Core
Core
9 mins 6 secs,
Core Workout
Core Workout
7 minutes, Moderate

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Pilates Ball Workout
Pilates Ball Workout
23 mins 20 secs, Beginner
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate 12 min  
Core   No Equipment
Ab Pyramid

Ab Pyramid

Moderate 13 min  
Core  
Get Started Core

Get Started Core

Beginner 6 min  
Pilates   Exercise Mat
Ab Crusher

Ab Crusher

Moderate 10 min  
Core   No Equipment
Loose Arms

Loose Arms

Moderate 8 min  
Core   Exercise Mat
Arms

Arms

Beginner 20 min  
Upper Body   Dumbbell, Stability Ball, Medicine Ball, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free