Quick Back Routine

Moderate Duration 10 minutes

Added By Nadia Skauge

Exercises

Set 1: 2 rounds

Bent-over One Arm Dumbbelll Rows

45 seconds

Bent Over One Arm Dumbbell Rows

45 seconds

Narrow Grip Seated Cable Rows

1 minute

Lying Supermans (med Vektskive)

1 minute

Airplaning

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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