Moderate Workout

General Upper

Moderate Duration 14 minutes

Target Areas: Core

Added By Brosin Nisorb

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Sit-Ups

40 seconds

Diamond Push Ups

Diamond Push Ups

40 seconds

Leg Raises

40 seconds

Sams Peck Thing

40 seconds

Bicycle Crunches

Bicycle Crunches

40 seconds

Peck Thing

40 seconds

Diamond Crunches

Diamond Crunches

40 seconds

Rest

40 seconds

Set 2: 2 rounds

Bicep Curl

1 minute

Elbow Plank

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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