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This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

Set 1: 1 round

Split Squats

1 minute

Rest

10 seconds

Elbow Plank with Leg Lifts

1 minute

Rest

10 seconds

Push-Ups

1 minute

Rest

10 seconds

Side Plank Dips

1 minute

Rest

10 seconds

Dumbbell Rear Lateral Raises

1 minute

Rest

10 seconds

Drop Squats

1 minute

Rest

10 seconds

Reverse Crunches

1 minute

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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