Download on the App Store
Tags

Description

Tough Mudder training


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
1 minute
Run
Run
1 minute
Side Shuffles
Side Shuffles
1 minute
High Knees
High Knees
1 minute
Grapevine
1 minute
Rest
Rest
1 min 30 secs

Set 2: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Push-Ups
Push-Ups
1 minute
Jump Rope
Jump Rope
2 minutes
Squat Pulses
Squat Pulses
1 minute
Burpees
Burpees
2 minutes
Slippery Mountain Climbers
Slippery Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Ice Skaters
Ice Skaters
2 minutes
Ski Jump
2 minutes
Crawl Out
1 minute
Standing Mountain Climbers
Standing Mountain Climbers
2 minutes
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
1 min 30 secs

Set 4: 1 round
High Knees
High Knees
2 minutes
Push-Ups
Push-Ups
1 minute
Quick Feet
Quick Feet
2 minutes
Right lunge
Right Assisted Lunges
1 minute
Tire Run
2 minutes
Plank
Plank
1 minute
Rest
Rest
1 min 30 secs

Set 5: 1 round
Run
Run
2 minutes
Tricep Dips
Tricep Dips
1 minute
Hand To Toe Kicks
2 minutes
Slippery Lunges
Slippery Lunges
1 minute
Leap Frogs
2 minutes
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 min 30 secs

Set 6: 1 round
Cool Down
5 minutes


Related Workouts

Mudderling Boot Camp
41 minutes, Intense
Tough Mudder  - Maybe Mudder
39 minutes, Moderate
Mudder Training
50 minutes, Intense
Tough Mudder - Mudderling
29 minutes, Beginner
Mudderling Bootcamp
40 minutes, Intense

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate 16 min  
Core   Exercise Mat
Core the Pilates Way

Core the Pilates Way

Moderate 15 min  
Core   Exercise Mat
Stress Free

Stress Free

Moderate 16 min  
Legs   Exercise Mat
Arms strengthen

Arms strengthen

Moderate 12 min  
Arms  
Mummy Kicks Butt

Mummy Kicks Butt

Moderate 24 min  
Lower Body   Exercise Mat
Lose It!

Lose It!

Moderate 30 min  
Full Body   No Equipment

Workout Categories