Skimble
Download on the App Store
Moderate Workout

Handstand

Moderate   11 minutes

Cam Kach
 		    Added By Cam Kach
Handstand

Exercises

Set 1: 1 round
Equilibre Dos
1 minute
Rest
10 seconds
Planche Mains
1 minute
Rest
10 seconds
Superman
1 minute
Rest
10 seconds
Banane
1 minute
Rest
10 seconds

Set 2: 1 round
Handstand Stomac
1 minute
Rest
10 seconds
Plank Foot On Wall
1 minute
Rest
10 seconds
Left Plank
30 seconds
Rigth Plank
30 seconds
Rest
10 seconds
Table
1 minute
Rest
10 seconds
Handstand Alternate
1 minute
Rest
10 seconds

Related Workouts

1500 Steps Walking Exercises with Katherine
1500 Steps Walking Exercises with Katherine
11 mins 23 secs, Beginner
7 For The Upper Body
7 For The Upper Body
8 minutes, Intense
10 min Morning Yoga Stretch | Gentle yoga to wake up & feel energized
10 min Morning Yoga Stretch | Gentle yoga to wake up & feel energized
10 mins 3 secs, Beginner
7 MIN LOWER AB WORKOUT (No Rest, Intense)
7 MIN LOWER AB WORKOUT (No Rest, Intense)
7 mins 17 secs, Moderate
LEGS & BOOTY WORKOUT IN BED | lower body exercises in bed
LEGS & BOOTY WORKOUT IN BED | lower body exercises in bed
11 mins 22 secs, Moderate
9 MIN Full Body Stretching Routine
9 MIN Full Body Stretching Routine
9 mins 19 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense 5 min  
Core   No Equipment
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate 32 min  
Core   Exercise Mat
Sexy Lean Legs

Sexy Lean Legs

Moderate 4 min  
Lower Body   No Equipment
Terrifically Toned

Terrifically Toned

Moderate 12 min  
Lower Body   Exercise Mat
Ab-Bootcamp

Ab-Bootcamp

Moderate 16 min  
Core   Exercise Mat
Killer Bod, Brah!

Killer Bod, Brah!

Moderate 16 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free