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Exercises

Set 1: 1 round
Equilibre Dos
1 minute
Rest
10 seconds
Planche Mains
1 minute
Rest
10 seconds
Superman
1 minute
Rest
10 seconds
Banane
1 minute
Rest
10 seconds

Set 2: 1 round
Handstand Stomac
1 minute
Rest
10 seconds
Plank Foot On Wall
1 minute
Rest
10 seconds
Left Plank
30 seconds
Rigth Plank
30 seconds
Rest
10 seconds
Table
1 minute
Rest
10 seconds
Handstand Alternate
1 minute
Rest
10 seconds


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