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Description

This is for timing your Tabata workouts. Almost any exercise works with this, I like push ups, burpies, sprints, or just an intense 4 minutes of working a heavy bag. Tabata workouts are very intense, google it for info before trying.


Exercises

Set 1: 1 round
Set 1
20 seconds
Rest
10 seconds
Set 2
20 seconds
Rest
10 seconds
Set 3
20 seconds
Rest
10 seconds
Set 4
20 seconds
Rest
10 seconds
Set 5
20 seconds
Rest
10 seconds
Set 6
20 seconds
Rest
10 seconds
Set 7
20 seconds
Rest
10 seconds
Set 8
20 seconds
Cool Down
1 min 30 secs


Related Workouts

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  • Intense Quickie
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  • Post Workout Stretches
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  • Quad Pro Quo
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    7 minutes, Intense

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