Tabata Workout Timer

This is for timing your Tabata workouts. Almost any exercise works with this, I like push ups, burpies, sprints, or just an intense 4 minutes of working a heavy bag. Tabata workouts are very intense, google it for info before trying.

Exercises

Set 1: 1 round

Set 1

20 seconds

Rest

10 seconds

Set 2

20 seconds

Rest

10 seconds

Set 3

20 seconds

Rest

10 seconds

Set 4

20 seconds

Rest

10 seconds

Set 5

20 seconds

Rest

10 seconds

Set 6

20 seconds

Rest

10 seconds

Set 7

20 seconds

Rest

10 seconds

Set 8

20 seconds

Cool Down

1 min 30 secs

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