Moderate Workout

Ab Ripper

Moderate Duration 11 minutes

Target Areas: Core

Added By Victor Garcia

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

In and Outs

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Reverse Bicycles

Reverse Bicycles

1 minute

Knee Hugs

1 minute

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Scissor Kicks

1 minute

Pulse Ups

1 minute

V-Ups

1 minute

Left Leg Climbs

Left Leg Climbs

30 seconds

Right Leg Climbs

Right Leg Climbs

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Russian Twists

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Full Body