Ballet Class

Beginner Duration 57 minutes

Added By Ludmila Samsinakova

Description

Beginner adult ballet class

Exercises

Set 1: 1 round

Leg Warm Up

3 minutes

Feet Warm Up

3 minutes

Plie Exercice

5 minutes

Tendue Exercice

5 minutes

Grand Battement Exercice

7 minutes

Turns

10 minutes

Combinations

10 minutes

Jumps

10 minutes

Strech And Calm Down

4 minutes

Workout Discussion

03 Mar

Sheika C.

Where are directions and pictures?

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Ballet Class

Beginner adult ballet class

Exercises

Workout Discussion

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