Skimble
Download on the App Store
Intense Workout

Back attack

Intense   14 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbells

Daniel Garcia
 		    Added By Daniel Garcia
Back attack
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Max repetition needed. Add some weights if possible.

Exercises

Set 1: 4 rounds
Cable Lat Pull Down
45 seconds
Transition
Transition
5 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Transition
Transition
5 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Transition
Transition
5 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Standing Back Bend
Standing Back Bend
1 minute

Related Workouts

Back Attack
Back Attack
5 minutes, Intense
Back 🔥
Back 🔥
23 mins 33 secs, Intense
Back Attack
Back Attack
12 minutes, Moderate
Strength: Back
Strength: Back
17 mins 15 secs, Moderate
BACK ATTACK
BACK ATTACK
8 minutes, Intense
Back
Back
20 mins 40 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 mins 48 secs, Intense
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 mins 36 secs, Intense
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
32 mins 20 secs, Intense
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
34 mins 58 secs, Moderate
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
37 mins 27 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Core Ball Basics

Core Ball Basics

Moderate 22 min  
Core   Stability Ball, Dumbbells, Wall
10 for MAS Abs

10 for MAS Abs

Moderate 11 min  
Core   No Equipment
Super Setting

Super Setting

Moderate 14 min  
Full Body   No Equipment
Jumping Jack Frost

Jumping Jack Frost

Intense 13 min  
Lower Body   No Equipment
Chest & Shoulder Shock

Chest & Shoulder Shock

Intense 20 min  
Shoulders   Barbell, Dumbbell
Leg Blast

Leg Blast

Intense 17 min  
Lower Body   Stability Ball, Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free