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Intense Workout

Back attack

Intense   14 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbells

Daniel Garcia
 		    Added By Daniel Garcia
Back attack
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Max repetition needed. Add some weights if possible.

Exercises

Set 1: 4 rounds
Cable Lat Pull Down
45 seconds
Transition
Transition
5 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Transition
Transition
5 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Transition
Transition
5 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Standing Back Bend
Standing Back Bend
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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