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Intense Workout

Killer

Intense   4 minutes 30 seconds

Target Areas: Full Body

Equipment: Pull Up Bar

Kevin Gary
 		    Added By Kevin Gary
Killer
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts
Description

Hard

Exercises

Set 1: 1 round
Chin Ups
Chin Ups
30 seconds
Lunges
Lunges
30 seconds
Push-Ups
Push-Ups
30 seconds
Pop Squats
Pop Squats
30 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Jazz Kicks
Jazz Kicks
30 seconds
L Pull-ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Hanging L Raises
Hanging L Raises
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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