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This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Set 1: 2 rounds

Butt Kickers

30 seconds

Knees to Elbows

30 seconds

Jumping Jacks

30 seconds

Side Lunges

1 minute

Set 2: 3 rounds

10 Burpees

30 seconds

20 Push-Ups

30 seconds

8 Dumbbell Renegade Rows

45 seconds

Rest

30 seconds

Set 3: 3 rounds

25 Dumbbell Lunges

1 minute

10 Left Side Plank Dips

45 seconds

10 Right Side Plank Dips

45 seconds

20 Tricep Dips

45 seconds

Rest

45 seconds

Set 4: 6 rounds

High Knees

30 seconds

Jog on the Spot

30 seconds

Set 5: 1 round

Quad Stretches

1 minute

Child's Pose

30 seconds

Backbend Camel Pose

30 seconds

Wall Calf Stretches

1 minute

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