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Moderate Workout

Mudderling

Moderate   27 minutes

Target Areas: Legs, Shoulders

Equipment: Kettlebells, Jump Rope, Pull Up Bar

Leslie Cavanaugh
 		    Added By Leslie Cavanaugh
Mudderling
Tags
Home Gym Workouts Leg Workouts Kettlebell Workouts Jump Rope Workouts Pull Up Bar Workouts
Description

T MUDDER

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Push-Ups
Push-Ups
1 minute
Jump Rope
Jump Rope
2 minutes
Squats
Squats
1 minute
Burpees
Burpees
2 minutes
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 1 round
Ice Skaters
Ice Skaters
2 minutes
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Side to Side Hops
Side to Side Hops
2 minutes
Standing Cat Cow
1 minute
Mountain Climbers
Mountain Climbers
2 minutes
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank
Left Side Plank
30 seconds

Set 3: 1 round
High Knees
High Knees
2 minutes
Pull-ups
Pull-ups
1 minute
Quick Feet
Quick Feet
2 minutes
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Four Square Shuffle & Runs
Four Square Shuffle & Runs
2 minutes
Elbow Plank
Elbow Plank
1 minute

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18 mins 30 secs, Intense
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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