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Description

Cardio/core


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
2 mins 30 secs
Sit-Ups
Sit-Ups
5 minutes
Squats
Squats
30 seconds
Boxing Combo 1
5 minutes
Kicking
5 minutes
Boxing Combo 1
5 minutes
Push-Ups
Push-Ups
2 minutes


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