Intense Workout

Absolute Abs

Intense Duration 8 minutes

Target Areas: Core

Added By Eliot Schneider

Tags

Ab & Core Workouts

Description

Abs at their finest

Exercises

Set 1: 1 round

Right Oblique V-Ups

Right Oblique V-Ups

35 seconds

Left Oblique V-Ups

Left Oblique V-Ups

34 seconds

Left Half Side Plank

Left Half Side Plank

30 seconds

Right Half Side Plank

Right Half Side Plank

30 seconds

Leg Raises

34 seconds

V-Sit Crunches

31 seconds

Bicycle Crunches

Bicycle Crunches

34 seconds

Left Leg Climbs

Left Leg Climbs

20 seconds

Right Leg Climbs

Right Leg Climbs

20 seconds

Crunches

1 minute

Double Crunches

Double Crunches

25 seconds

Elbow Plank

1 min 30 secs

Child's Pose

15 seconds

Upward Facing Dog

Upward Facing Dog

18 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body