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Moderate Workout

Upper CORE

Moderate   13 minutes

Target Areas: Arms, Back

Equipment: Pull Up Bar

Kelvin Perez
 		    Added By Kelvin Perez
Upper CORE
Tags
Home Gym Workouts Arm Workouts Pull Up Bar Workouts
Description

Y

Exercises

Set 1: 4 rounds
Pull-ups
Pull-ups
15 seconds
Chin Ups
Chin Ups
15 seconds
Diamond Push Ups
Diamond Push Ups
15 seconds
Bench Dips
15 seconds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
15 seconds
Rest
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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