Moderate Workout

Hardcore

Moderate Duration 11 minutes

Target Areas: Legs, Core

Equipment: Dumbbells

Added By Yvonne Trenkel

Tags

Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minute

Rest

10 seconds

Russian Twists

1 minute

Rest

15 seconds

Dumbbell Lunges

Dumbbell Lunges

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Rest

10 seconds

Air Bike Crunches

Air Bike Crunches

1 minute

Rest

15 seconds

Dragon Squats

1 minute

Squat Pulses

1 minute

Rest

15 seconds

Dumbbell Squats

Dumbbell Squats

1 minute

In and Outs

1 minute

Overhead Press

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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