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Moderate Workout

Upper

Moderate   37 minutes

Target Areas: Full Body

Equipment: Pull Up Bar

Raigo Saak
 		    Added By Raigo Saak
Upper
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
15 seconds
Closed Hands Chin Up
20 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
15 seconds
Toes to Bar
Toes to Bar
20 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
15 seconds
Australian Pull Ups
20 seconds
Rest
15 seconds
Negative Pull Ups
20 seconds
Rest
Rest
15 seconds
Leg Lifts Barrel Bar
20 seconds
Rest
15 seconds
Headbangers
20 seconds
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
15 seconds
Squats
Squats
20 seconds
Rest
Rest
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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