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Intense Workout

Core

Intense   15 minutes

Target Areas: Core

Equipment: Wall

Bobbi Fry
 		    Added By Bobbi Fry
Core
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunches
Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
25 seconds
Floor Wipers
Floor Wipers
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds

Set 2: 1 round
Wall Sit
Wall Sit
1 minute

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Ab Chop Ups
Ab Chop Ups
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds

Set 5: 1 round
Wall Sit
Wall Sit
1 minute

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
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Balanced Upper Bodyweight
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💪 Fusion Strength
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28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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