Skimble
Download on the App Store
Beginner Workout

Get Moving

Beginner   14 minutes

Target Areas: Full Body

Equipment: Dumbbells

Sara White
 		    Added By Sara White
Get Moving
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Seated Eagle Arms
Seated Eagle Arms
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
30 seconds

Set 2: 1 round
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Deadlift
1 minute
Overhead Press
Overhead Press
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Floor Bridge
Floor Bridge
1 minute
Alternating Fire Hydrants
1 minute
Cat Cow
Cat Cow
1 minute
90-90 Crunches
90-90 Crunches
1 minute

Related Workouts

Work
Work
10 minutes, Moderate
Beginning
Beginning
3 mins 48 secs, Beginner
Easy Does It!
Easy Does It!
20 mins 15 secs, Intense
1
1
13 mins 58 secs, Moderate
Top And Bottom
Top And Bottom
6 minutes, Moderate
Fullll
Fullll
13 mins 30 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Beginner Running

Beginner Running

Beginner 24 min  
Lower Body   No Equipment
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Beginner 9 min  
Legs   Exercise Mat
Art of Exercise Freebie E

Art of Exercise Freebie E

Moderate 7 min  
Full Body   No Equipment
Turkey Takeout

Turkey Takeout

Moderate 17 min  
Legs   No Equipment
Cultivate Strength & Focus

Cultivate Strength & Focus

Beginner 20 min  
Yoga   Exercise Mat
Fit Friday Challenge Jan-29-2016

Fit Friday Challenge Jan-29-2016

Moderate 3 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free