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Beginner Workout

Sunday

Beginner   16 minutes

Target Areas: Core, Arms, Shoulders

Equipment: Kettlebells, Dumbbells, Exercise Bands

Pazi Amer
 		    Added By Pazi Amer
Sunday
Tags
Home Gym Workouts Ab & Core Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Band Bicep Curls
Band Bicep Curls
45 seconds
Band Shoulder Press
Band Shoulder Press
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Boxer Fist Reaches
Boxer Fist Reaches
30 seconds
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
25 seconds
Angel Arms
Angel Arms
30 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
20 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Crunches
Crunches
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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