Beginner Workout

1

Beginner Duration 18 minutes

Target Areas: Full Body

Equipment: Dumbbell, Box or Step, Stability Ball, BOSU, Kettlebell

Added By I O

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Box / Step Workouts Exercise Ball Workouts Bosu Ball Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

1 minute

20 reps

15 reps

Alternating Bicep Curls

Alternating Bicep Curls

20 reps

Alternating Hammer Curls

Alternating Hammer Curls

20 reps

20 reps

1 minute

Flying Supermans

Flying Supermans

20 reps

1 minute

15 reps

20 reps

20 reps

20 reps

Ball Plank Pikes

Ball Plank Pikes

12 reps

1 minute

The Wheelbarrow

The Wheelbarrow

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Kettlebell Halo

Kettlebell Halo

1 minute

15 reps

Dumbbell Front Raises

Dumbbell Front Raises

12 reps

Dumbbell Woodchops

Dumbbell Woodchops

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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