Intense Workout

Booty

Intense Duration 41 minutes

Target Areas: Lower Body

Equipment: Foam Roller

Added By Lilianne Pageau

Tags

Home Gym Workouts Lower Body Workouts Foam Roller Workouts

Description

Big booty coming soon..

Exercises

Set 1: 1 round

Jumping Jacks

45 seconds

High Knees

45 seconds

Prisoner Squats

Prisoner Squats

45 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

25 seconds

Set 2: 2 rounds

Squats

45 seconds

Squat Jacks

45 seconds

Lunges

45 seconds

Drop Squats

45 seconds

Squat Pulses

45 seconds

Cross Kicks

45 seconds

Squat Jumps

45 seconds

Rest

1 minute

Set 3: 2 rounds

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minute

Transition

10 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Lying Left Leg Kicks

1 minute

Glute Kickbacks

Glute Kickbacks

45 seconds

Relax

20 seconds

Supermans

45 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Floor Bridge

30 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 seconds

Set 4: 3 rounds

20 reps

45 seconds

Bicycle Crunches

Bicycle Crunches

20 reps

10 reps

Set 5: 1 round

Child's Pose

30 seconds

Cat Cow

30 seconds

Right Leg Quad Rolls

Right Leg Quad Rolls

30 seconds

Left Quad Stretch

Left Quad Stretch

30 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Related Workouts

13 minutes, Moderate

22 minutes, Intense

13 minutes, Moderate

14 minutes, Moderate

8 mins 40 secs, Moderate

7 minutes, Moderate

Power Systems Myo-Roller

Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Workouts with the same Equipment

BACK PAIN relief with Foam Roller

BACK PAIN relief with Foam Roller

12 mins 28 secs, Moderate

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 mins 20 secs, Moderate

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 mins 28 secs, Moderate

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 mins 11 secs, Moderate

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 mins 5 secs, Moderate

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 mins 11 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Fat Burning+ABS

Intense

55 min

Big Booty

Intense

34 min

Upper Body & Abs

Intense

32 min

Full body workout

Intense

46 min

Booty Builder

Moderate

30 min

Lower Body

Dumbbells

HIIT Run

Intense

9 min

Legs

Cardio Machine, Treadmill

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body