Moderate Workout

Core & Abs

Moderate Duration 7 minutes

Target Areas: Shoulders, Back, Core

Added By Melanie Schautt

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

15 seconds

Rotating Lunges

Rotating Lunges

1 minute

Alternating Side Reaches

Alternating Side Reaches

45 seconds

Balancing Stick

Balancing Stick

30 seconds

Set 2: 1 round

Child's Pose

25 seconds

Ankle Grabbers

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

Elbow Plank

45 seconds

Cobra

20 seconds

Upward Plank

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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