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Intense Workout

So, You Think You're a Beast?

Intense   8 minutes

Target Areas: Core

D. Jack
 		    Added By D. Jack
So, You Think You're a Beast?
Tags
Ab & Core Workouts
Description

0 quit. 0 surrender. 100% BeastMode

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Hit The Floor!
10 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Get Up!
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
On Your Face
10 seconds
Star Push-ups
Star Push-ups
45 seconds
Wipe off The Sweat And Get Back Down
Wipe off The Sweat And Get Back Down
45 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
In and Outs
In and Outs
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Russian Twists
Russian Twists
45 seconds

Set 4: 1 round
Now You Have Permission To Die.
5 seconds
Don't Die.
5 seconds

Workout Discussion

09 May
I love the choice of words haha! I'm going to try it in the morning!
23 Apr
Definitely going to try this workout tomorrow!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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