Intense Workout

Abdomination-quick Version 😉

Intense Duration 10 minutes

Target Areas: Core

Added By Chloe Ris

Tags

Ab & Core Workouts

Description

For ripped abs and a strong core

Exercises

Set 1: 1 round

Sit-Ups

45 seconds

Reverse Crunches

Reverse Crunches

45 seconds

Sliders

45 seconds

Rest

15 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Rest

20 seconds

Elbow Plank

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

20 seconds

Russian Twists

1 minute

Cross Body Crunches

Cross Body Crunches

30 seconds

Rest

25 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Bird Dog

50 seconds

Rest

20 seconds

Leg Lifts

30 seconds

In and Outs

30 seconds

Plank

30 seconds

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body