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Moderate Workout

Abs

Moderate   10 minutes

Target Areas: Core

Equipment: Dumbbells

Sean Oddy
 		    Added By Sean Oddy
Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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