Moderate Workout

Workout 1

Moderate Duration 26 minutes

Target Areas: Lower Body

Added By Agnete Ilsøe

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Step Ups

1 minute

Arm Swing

40 seconds

Jumping Jacks

1 minute

Cross Jacks

1 minute

Rest

20 seconds

Set 2: 3 rounds

Squats

1 minute

Russian Twists

1 minute

Rest

15 seconds

Lunges

1 minute

Plank

30 seconds

Rest

15 seconds

Push Ups

30 seconds

Leg Lifts

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

35 seconds

Rest

30 seconds

Set 3: 1 round

Stretch

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body