Moderate Workout

Wolf

Moderate Duration 7 minutes

Target Areas: Core, Arms

Equipment: Dumbbells

Added By Viktor Huszar

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Spiderman Push-Ups

Spiderman Push-Ups

30 seconds

Set 2: 1 round

Rest

5 seconds

Set 3: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

Set 4: 1 round

Rest

5 seconds

Set 5: 1 round

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Set 6: 1 round

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Set 7: 1 round

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Set 8: 1 round

Rest

20 seconds

Set 9: 1 round

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Set 10: 1 round

Reverse Crunches

Reverse Crunches

30 seconds

Set 11: 1 round

Spiderman Planks

Spiderman Planks

30 seconds

Set 12: 1 round

Bicycle Crunches

Bicycle Crunches

30 seconds

Set 13: 1 round

Leg Lifts

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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