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Description

Gaining muscle mass


Exercises

Set 1: 1 round
Deadlifts
Deadlifts
40 seconds
Rest
Rest
20 seconds
Deadlifts
Deadlifts
40 seconds
Rest
Rest
20 seconds
Deadlifts
Deadlifts
40 seconds
Rest
Rest
20 seconds
Deadlifts
Deadlifts
1 minute
Rest
Rest
20 seconds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
30 seconds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
30 seconds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
15 seconds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
15 seconds
Clapping Push-ups
Clapping Push-ups
20 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds


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10 mins 48 secs, Moderate

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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