HIIT timer. 20 seconds of work and one minute of rest, times ten. Suggested by a low carb oriented PT for fat-loss. Preferably to be done in the morning on an empty stomach.
Choose whatever exercises that gets your heart pumping, like burpees, jumping jacks, quick feet, mountain climbers.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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