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Description

HIIT timer. 20 seconds of work and one minute of rest, times ten. Suggested by a low carb oriented PT for fat-loss. Preferably to be done in the morning on an empty stomach. Choose whatever exercises that gets your heart pumping, like burpees, jumping jacks, quick feet, mountain climbers.


Exercises

Set 1: 10 rounds
Work
20 seconds
Rest
Rest
1 minute


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