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Beginner Workout

Strength Train

Beginner   8 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Sheenece Abandy
 		    Added By Sheenece Abandy
Strength Train
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
35 seconds
Dumbell Back Row
Dumbell Back Row
20 seconds
Overhead Press
Overhead Press
30 seconds
Single Dumbbell Front Raises
Single Dumbbell Front Raises
25 seconds

Set 2: 1 round
Tricep Extensions
Tricep Extensions
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
35 seconds
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
20 seconds

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15 minutes Full body Workout
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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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