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Moderate Workout

Skiing

Moderate   7 minutes

Target Areas: Full Body

Equipment: Dumbbells

Anna Konovalova
 		    Added By Anna Konovalova
Skiing
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Basketball Shots
Basketball Shots
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds

Set 3: 1 round
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
40 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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