Fit Test

Do every couple weeks or however often to see where you're at. Includes Warm Up, Stretches, Workout (Test) & Cool Down. Test is max reps, record data & water break during rest.

Exercises

Set 1: 1 round

Jog on the Spot

15 seconds

Jumping Jacks

15 seconds

The Heisman

15 seconds

The Heisman Shuffle

15 seconds

Butt Kickers

15 seconds

High Knees

15 seconds

Mummy Kicks

15 seconds

Rest

5 seconds

Set 2: 1 round

Lengthening Stretches

10 seconds

Right Side Stretch

10 seconds

Left Side Stretch

10 seconds

Wide Leg Forward Bend D

20 seconds

Lengthening Stretches

10 seconds

Set 3: 1 round

Front Kicks

1 minute

Rest

1 minute

Squat Jacks

1 minute

Rest

1 minute

Double Knees

1 minute

Rest

1 minute

Squat Jumps

1 minute

Rest

1 minute

Star Jumps

1 minute

Rest

1 minute

Push Up To Jump

1 minute

Rest

1 minute

Star Push-ups

1 minute

Rest

1 minute

Spiderman Planks

1 minute

Rest

1 minute

Set 4: 1 round

Lengthening Stretches

10 seconds

Wide Leg Forward Bend D

1 min 20 secs

Hip Flexor Stretch Right

30 seconds

Right Runner's Lunge

15 seconds

Left Runner's Lunge

15 seconds

Hip Flexor Stretch Left

30 seconds

Lengthening Stretches

10 seconds

Rest

5 seconds

Related Workouts

Fitness Test

24 mins 30 secs, Intense

Workout 1

18 minutes, Moderate

Total Body

28 minutes, Moderate

7-minute

7 mins 52 secs, Intense

MWF

24 minutes,

All In 1

20 minutes,