OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a 5-exercise challenge. Intermediate level


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
75 reps
Walking Squats
Walking Squats
75 reps
Side Lunges
Side Lunges
75 reps
Squat Pulses
Squat Pulses
75 reps
Lunge Pulses
80 reps


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
No Time To Rest

No Time To Rest

Moderate Ic_time_32x32 8 mins  
Legs  
Bikini Ready at Any Season

Bikini Ready at Any Season

Casual Ic_time_32x32 28 mins  
Legs  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories