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Beginner Workout

Stretch First

Beginner   8 minutes

Target Areas: Legs, Back

Shadé Sidihakis
 		    Added By Shadé Sidihakis
Stretch First
Tags
Leg Workouts
Description

Stretch to warm up before your workout!

Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Center Leg Stretch
Center Leg Stretch
45 seconds

Set 2: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Tricep Stretches
Tricep Stretches
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Curved Spine Stretch
Curved Spine Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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