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Beginner Workout

Stretch

Beginner   11 minutes

Target Areas: Back

Jenifer Liebl
 		    Added By Jenifer Liebl
Stretch
Tags
Back Workouts

Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Quad Stretches
Quad Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
45 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Curved Spine Stretch
Curved Spine Stretch
1 minute
Child's Pose
Child's Pose
45 seconds
Cat Cow
Cat Cow
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Shoulder Stretches
Shoulder Stretches
45 seconds
Shoulder Shrugs
Shoulder Shrugs
45 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
45 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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