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Beginner Workout

Back

Beginner   8 minutes

Target Areas: Back

Equipment: Stability Ball, Dumbbells, Bench

Liz Luciano
 		    Added By Liz Luciano
Back
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts
Description

No more back fat.

Exercises

Set 1: 1 round
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Arch
Ball Arch
1 minute
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Rest
Rest
30 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Seated Pelvic Tilts
Seated Pelvic Tilts
1 minute
Rest
Rest
30 seconds

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Workouts with the same Equipment

Chest, Triceps, Shoulders, Post VIP, Month 6
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30 Min chest And Triceps, Post VIP,
30 Min chest And Triceps, Post VIP,
1 hr 42 mins 6 secs, Moderate
Chest And Triceps, post VIP, Month 4
Chest And Triceps, post VIP, Month 4
2 hrs 16 mins 8 secs, Moderate
Pull Day With Abs
Pull Day With Abs
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CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
35 mins 8 secs, Moderate
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
1 hr 9 mins 53 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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