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Intense Workout

Warrior Pose Sequence.

Intense   10 minutes

Target Areas: Yoga

Pinky Ponky
 		    Added By Pinky Ponky
Warrior Pose Sequence.
Tags
Yoga Workouts
Description

For best results make sure your knees are directly above ankles and thighs parallel to the ground at a 90 degree angle. Namaste.

Exercises

Set 1: 2 rounds
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
25 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
25 seconds
Triangle Pose
15 seconds
Right Triangle
Right Triangle
25 seconds
Right Half Moon
Right Half Moon
30 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Modified Side Angle
Right Modified Side Angle
15 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
15 seconds
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
15 seconds
Right Warrior 3
Right Warrior 3
25 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Try tree pose with prayer hands.
Tree
30 seconds
Transition Get ready To Repeat the Sequence On the Left Side.
Transition Get ready To Repeat the Sequence On the Left Side.
25 seconds

Related Workouts

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Warrior Yoga
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6 minutes, Moderate
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8 minutes, Moderate
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13 mins 30 secs, Beginner
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7 mins 19 secs, Beginner
EMPOWERING YOGA
EMPOWERING YOGA
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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