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Intense Workout

Core

Intense   26 minutes

Target Areas: Core

Evan Murphy
 		    Added By Evan Murphy
Core
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Bird Dog
Bird Dog
30 seconds
Plank
Plank
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Supermans
Supermans
30 seconds
Sit-Ups
Sit-Ups
1 minute
Ab Choppers
Ab Choppers
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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