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Moderate Workout

Back Workout

Moderate   2 minutes

Target Areas: Chest, Arms, Core

Equipment: Pull Up Bar

Hesham Heikal
 		    Added By Hesham Heikal
Back Workout
Tags
Home Gym Workouts Chest Workouts Pull Up Bar Workouts
Description

My back workout

Exercises

Set 1: 1 round
Burpee Pull-Ups
Burpee Pull-Ups
30 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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