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Moderate Workout

Abs

Moderate   13 minutes

Target Areas: Core

Queyana Watts
 		    Added By Queyana Watts
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Ab Choppers
Ab Choppers
45 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
The Hundred
The Hundred
45 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Fifer Scissors
Fifer Scissors
45 seconds
C Curve Punches
C Curve Punches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
45 seconds
Pilates Scissors
Pilates Scissors
1 minute
Split Abs
Split Abs
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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