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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Clapping Push-ups
Clapping Push-ups
45 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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