Moderate Workout

Wednesday

Moderate Duration 52 minutes

Description

Do 3 sets of 12 reps of each exercise

Exercises

Set 1: 1 round

Cardio

15 minutes

Set 2: 3 rounds

Standing Dumbbell Lunges

Standing Dumbbell Lunges

3 minutes

Squats

3 minutes

Set 3: 3 rounds

Hammer Curls

3 minutes

Tricep Dips

3 minutes

Set 4: 1 round

Bent Over Row

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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