Intense Workout

Full Body

Intense Duration 14 minutes

Target Areas: Core, Back

Added By Barbora Laznovska

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Push-Ups

20 seconds

Child's Pose

20 seconds

Set 2: 3 rounds

Prisoner Squats

Prisoner Squats

30 seconds

Cat Cow

20 seconds

Set 3: 3 rounds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

Corpse

20 seconds

Set 4: 3 rounds

Tricep Dips

20 seconds

Child's Pose

20 seconds

Set 5: 3 rounds

Jumping Lunges

20 seconds

Cat Cow

20 seconds

Set 6: 3 rounds

Russian Twists

30 seconds

Corpse

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body