Just Do It

Intense Duration 25 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells

Added By Susan Samui

Exercises

Set 1: 2 rounds

Kettlebell Swings

1 minute

Rest

15 seconds

Single Arm Dumbbell Swings

1 minute

Rest

15 seconds

Single Arm Dumbbell Swings

1 minute

Rest

20 seconds

Kettlebell Swings

1 minute

Rest

15 seconds

Kettlebell Swings

1 minute

Rest

20 seconds

Set 2: 2 rounds

Jumping Lunges

20 seconds

Rest

20 seconds

Forward Backward Hops

30 seconds

Rest

15 seconds

Front Back Hops in Place

30 seconds

Rest

15 seconds

Explosive Mountain Climbers

25 seconds

Rest

15 seconds

Foot Taps

1 minute

Rest

15 seconds

Basketball Shots

20 seconds

Rest

15 seconds

Squat Hops with a Half Turn

25 seconds

Rest

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.