Download on the App Store
Tags

Description

Just keep going and don't give up


Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
30 seconds
Monkey Walks
Monkey Walks
1 minute
Rest
Rest
30 seconds


Related Workouts

Work Out
4 mins 45 secs, Beginner
Simple Seven
7 minutes, Moderate
quick sweaty workout
19 mins 21 secs, Beginner
Sweat
5 mins 20 secs, Moderate
Work Up A Sweat
7 minutes, Moderate
Today Workout
3 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Harvard Health Cool Down

Harvard Health Cool Down

Moderate 8 min  
Legs   No Equipment
Jumping Jack Frost

Jumping Jack Frost

Intense 13 min  
Lower Body   No Equipment
Sexy Oblique ⚕️

Sexy Oblique ⚕️

Intense 10 min  
Core   Exercise Mat
Get Delt With

Get Delt With

Moderate 6 min  
Shoulders   No Equipment
Just Beachy

Just Beachy

Intense 11 min  
Lower Body   No Equipment

Workout Categories